Mental / Emotional Health Therapy

 

We are excited that you are here. Our goal is to help guide you towards becoming the best possible you and experiencing your best life yet.


EMOTIONAL/MENTAL HEALTH THERAPY IS FOR THE INDIVIDUAL. ITS FOR...

Teenagers who are “acting out”, having challenges navigating through the pressures of middle/high school, or believe they are less than beautiful;

Wives who feel stuck and uncertain, and want to clarify, live, and own their authentic selves unapologetically;

Women who want to understand the nervousness/on edge-ness they feel day to day and learn how to manage and lessen its invisible weight;

Men who want to share their story and truth in a judgement/shame-free zone, and become emotionally grounded and healthy for themselves, their wives and children; and

People who want to feel joy and peace, and show up as their best selves in their relationships with significant people in their lives. 

During Mental/Emotional Health Therapy, we often treat:

- Anxiety

- Stress

- Self esteem

- Self confidence

- Loss and/or grief

- Depression

- Postpartum anxiety and/or depression

We provide a virtual, online therapeutic experience. All you need is WiFi, Chrome or Safari, and a webcam. The set-up is super simple. To help guarantee success, we offer a thorough initial self-inquiry process so that you can identify unknown needs and unspoken desires, and develop a customized plan to help you get there.

UPCOMING GROUPS:

Peace Be Still: Journey to a Calmer, Healthier You

This 6 week group was created for Christian women who struggle with feeling at ease and are tired of feeling anxious. During this 6 week journey, you will explore your experience with anxiety and learn how to respond to it in a way that calms. You will also gain a deeper understanding about your emotional life and practice how to soothe yourself daily. Here, you can share your story and connect with women who get it. This small group begins November 2019. To learn more or to sign up, please contact us here.