Is therapy a good move for you? Here's how to tell.

Around this time of year it’s 100% necessary that you clearly define and maintain your limits. In other words, you make it clear to yourself and those around you what you will and will not allow into your mental and physical space. Because if you don’t, your mind and body will tell you so. The season will feel pointless, balance will seem non existent, and anxiety will be at an all time high.

If this sounds like you or someone you know well, here’s an idea that may help...

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Amaris W
“WTH is going on with me?”: Understanding Anxiety and Creating a Lifestyle of Peace

Nervous much?

If so, you are definitely not alone. If so, I don’t blame you.

I mean, how could you not be? In a mindful-less culture that demands so much of your time and energy, and places ongoing pressure on you to be great-ER than you are- it can be difficult to develop a lifestyle of inner peace.

If you’re like me, at some point in your life you’ve experienced the uncomfortable and distressing impact of nervousness and anxiety.

Understanding anxiety, seeing it as a part from you, and developing habits of peace are essential to conquering your dreams and living your best life. This article was created to help you do just that through answering 4 common questions about anxiety to help you rise above it.  

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Amaris W
8 Signs You May Need To See A Therapist, Too

“Therapy?! Naw… not me…(I think)”

For so many years, you’ve been taught to hold it in and that therapy is a for a certain group of people. If you get therapy, your nuts. If you get therapy, you’re weak. If you get therapy, you’ve lost control. If you get therapy, you weren’t held enough as a child… and the myths go on.

But now, life is happening. Really happening. Mental wellness is on the rise and this therapy thing seems as though it's a considerable idea. So you begin to wonder... maybe it is for me. Maybe it isn’t.

“But, how can I know for sure?”

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Amaris W
5 Steps to Resolving Conflict Like a Pro

Let’s face it… it’s inevitable. There is no escaping it. Conflict can show up nearly everywhere and without warning. Life is much easier and home feels more secure when you know how to resolve it in a way that doesn't end up in ongoing tension and leaves you both feeling stuck.

Some disagreements may seem trivial but too many of them resolved uneffectively can definitely have a BIG impact and disrupt your vibe.

Apply these 5 steps and make a conscious decision to handle conflict in your space with genuineness, skill and love.

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Amaris W
3 Steps to Keep Your Confidence in a Competitive, Chaotic World

For the ambitious woman.

“There are many types of __________, but there’s room for us all. “

Go ahead, you fill in the blank.  

This simple yet powerful message sheds light on the reality of being able to do your own thing with boldness and grace.

Simply put, if it’s in your heart to do it… you can. We all can. Despite who else is doing it too. 

But in a world of never-ending chaos and competition, it can be easy to lose sight of this certainty and experience ongoing fear and doubt.

This can be resolved.  

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Amaris W
7 Super Good Reasons Why You & Babe Should Seek Counseling (yes, even if you’re not married)

Hey! So, I’d like to briefly answer a question that I get quite often from dating and committed couples…

“Should we go to counseling even if we are not married?”

Well, I'm here to tell you that it definitely has its GAINS and a variety of BENEFITS!  For some reason many of us programmed to believe that couples counseling is only beneficial for married, seasoned couples and that’s definitely not true.

The truth is this…

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Amaris W
3 Steps to Resolve Conflict with a Team Approach

Today, I want to briefly discuss a matter recently placed on my heart that I hope will be extremely helpful to you:

How you can begin navigating conflict with your partner in a way that actually can influence and produce change.

Yes, you can do this. It's very much possible.

But first, you must gain a team perspective.

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Amaris W
Welcome to PracKind- The Blog


Thank you for stopping by PracKind- the blog!

Allow me to begin by telling you a little about the reason we exist... 

We’re here to help women and couples experience lives of wholeness and joy. Lives free of mental clutter, fear and stress. Lives full of clarity, confidence and peace. 

On this blog we will discuss all things pre-marital, relationship and mental health ranging from common questions to practical answers to the challenges that you may face.

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Amaris W