This read is for adults only. 

Let’s talk about pleasure.

Emotions are simply signals that carry pieces of truth and messages from our heart about what we need. So the next time you feel down, check in with yourself, and ask yourself these questions… 

This episode was a reminder of how much community and faith matter- especially when you’re grieving or going through a tough time. Sometimes, there’s nothing anyone can say to make things better. But presence matters. Whether it’s a prayer, a meal, or just sitting in silence …thoughtful acts of love can go a long way.

We are deeply saddened by the overturn of Roe v. Wade. At Prackind, we are pro choice, value reproductive rights and believe in autonomy, justice, fairness and freedom.

“Anxiety, does it ever go away?” + 5 tips to help you slay it, daily Hey y’all! I received this question a few days ago and thought it’d be helpful to share the answer with you as most of us likely struggle with anxiety to some degree and can use some help with overcoming it.