Emotions are simply signals that carry pieces of truth and messages from our heart about what we need. So the next time you feel down, check in with yourself, and ask yourself these questions… 

Taking the first step into therapy can feel overwhelming - especially if it’s your first time or your past experiences didn’t feel affirming or safe. At Prackind, a therapy and counseling practice serving clients across Washington D.C., Maryland, and Virginia (DMV), we want you to know this…

This episode was a reminder of how much community and faith matter- especially when you’re grieving or going through a tough time. Sometimes, there’s nothing anyone can say to make things better. But presence matters. Whether it’s a prayer, a meal, or just sitting in silence …small acts of love can go a long way. Here are a few simple but meaningful ways to show up when someone you care about is hurting…

We are deeply saddened by the passing of DJ Stephen “tWitch” Boss who recently died by suicide and extend our deepest condolences to his family and others who have experienced loss.

We are deeply saddened by the overturn of Roe v. Wade. At Prackind, we are pro choice, value reproductive rights and believe in autonomy, justice, fairness and freedom.

Prackind, The Wellness Group is a private practice that provides therapy and counseling services to teens, adults, and couples in Maryland and Washington DC.

As Valentine’s Day approaches, it’s easy to get lost in the anxieties of gift-giving for the one that we love. Here are five thoughtful gift ideas that will help express your love in a way your partner will never forget.

Here are 10 kind responses to help you set your limits in unwanted conversations this holiday and feel most comfortable. Remember, the choice is yours.

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“Anxiety, does it ever go away?” + 5 tips to help you slay it, daily Hey y’all! I received this question a few days ago and thought it’d be helpful to share the answer with you as most of us likely struggle with anxiety to some degree and can use some help with overcoming it.

Let’s face it… it’s inevitable. There is no escaping it. Conflict can show up nearly everywhere and without warning. Life is much easier and home feels more secure when you know how to resolve it in a way that doesn’t end up in ongoing tension and leaves you both feeling stuck.